Blog
Understanding PMDD: The Bigger, Badder Sister of PMS
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects 3-8% of the female population. This disorder is characterized by debilitating physical, emotional, and behavioral symptoms...
The Impact of Reusable Period Products on Health and the Planet
For many people, menstruation is a natural part of life. However, the environmental impact of disposable period products is not so natural. Tampons and pads are loaded with chemicals and...
How to deal with your daughter’s first period
Dealing with your daughter's first period can be a challenging but also an exciting time for both you and your daughter. Here are some steps you can take to help...
Unveiling the Different Forms of Menstrual Disorders: A Comprehensive Guide
Menstruation is a normal and natural process that occurs in women of reproductive age. However, for some women, menstruation can be accompanied by a variety of menstrual disorders that can...
Breaking Down Barriers: How Exercise Can Enhance Your Menstrual Cycle
Exercise is a great way to manage menstrual discomfort and promote overall health and well-being. During menstruation, the body experiences a number of physical and hormonal changes that can cause...
This Is How to Find Relief from Period Pain: The Ultimate Guide
Let's be honest, period pain can be a real downer. Many women dread that time of the month, not only because of the inconvenience but also the cramps, bloating, and...